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Marathon training Day 3
Marathon training video diary – day 3. Running journal inspect in with Run eat Repeat
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4 minute lower Body workout for Runners
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Today I’m asking instructor Nate from The Run Experience what’s the top trick magic pill we can do to stop running injuries!
He shares what all runners must be doing on a routine basis – as well as it only takes 10 minutes. I like that considering that I’m consumed with my timer cube as well as stretching for 10 minute increments. It’s extremely sensible recommendations – so you can in shape it to your life now. plus he names the 4 moves you can begin with when you’re cross-training at home.
In situation you’re new here…
I’m Monica, creator of RunEatRepeat.com – a site I started to paper my running as well as weight loss journey. After being overweight a lot of of my life I started walking for exercise as well as ultimately took up running. now I’ve run over 50 half marathons, 30 marathons, lost weight as well as have ended up being a holistic health and wellness coach.
Follow @RunEatRepeat on instagram as well as inspect out RunEatRepeat.com for recipes, training plans, random life updates as well as more!
Before we speak to instructor Nate – let’s warm up!
Ζέσταμα:
I listen to podcasts all the time… when I’m running, eating, cleaning, praying, walking around the 99 cent store, etc… as well as a number of times a week I’ll hear a especially remarkable episode of a show. If I can I stop as well as screenshot it so I can tell somebody about it later. as well as now I’m telling somebody about a recent favorite… you!
This one is a service podcasts however I took something different from it…
Last weekend I was listening to The Amy Porterfield podcast – she covers on the internet marketing. I go with phases of listening to different topics obsessively as well as haven’t been into this lately however I’m pleased I did.
The episode is – Amy Porterfield podcast 238 with Seth Godin. The title is Success tricks to serving the Smallest Viable Market with Seth Godin. Amy Porterfield is interviewing him about his new book – This is Marketing: You Can’t Be Seen up until You See.
(Seth Godin has a podcast as well as well as he’s written a few extremely successful books on service as well as marketing. I believe I’ve hear about him from other podcasts as well as tried to inspect out his show however he talks kinda sluggish to listen to while running.)
They were speaking about exactly how to get as well as link with customers. I’ve been extremely curious about Seth Godin as well as I was hoping he talked a bit quicker in interview style so I listened on a run this weekend. I liked what they were speaking about – instead of always focusing on a lot more content, a lot more people – focus on the people you have as well as what they want. I like that since I like you – as well as I’d rather make episodes on topics you want to hear instead of altering it to get a lot more people.
Then something he stated truly hit me – however not about business.
We’re always trying to prevent a “No” since we take it personally. as well as he was speaking about advertising however it hit me about relationships.
I’ve been in circumstances where I’ve been delighted keeping it laid-back since I don’t want to dedicate to one person or feel like I’m backing them into a corner as well as danger them going away. I keep it in a perhaps / in between circumstance since it’s safer on some level. however that’s not better.
If you ask somebody something as well as they state ‘Maybe’ it takes the pressure off. They’ve provided you an response that doesn’t truly indicate anything. Και τώρα τι?
‘No’ is great since it’s remove – what you’re using is not for this person.
When somebody tells you No or rejects you… Good! now you are remove that you must step on to something (or someone) else.
This can apply to connections as well as dating – however likewise friendships or running buddies. If you keep asking somebody to run with you as well as they state ‘maybe…’ or ‘later…’ – you’re just waiting. Ask a a lot more certain concern as well as pin it down. If it’s a no or a not now – discover one more running buddy.
And if you’re dating somebody as well as they’re providing you a perhaps – make it a indeed or no as well as if it’s a no – step on.
If you have any type of podcasts or books that have altered your life… tell me!
Now… let’s get to the primary event. I have an remarkable interview with Running instructor Nate Helming – co-founder of the incredibly prominent YouTubechannel as well as web site – The Run Experience.
Today I’m speaking to Nate Helming, Head Running instructor as well as co-founder of The Run Experience. instructor Nate is a extremely skilled athlete who struggled with aches as well as pains while training for races as well as triathlons. That influenced a shift in his focus to assisting other runners as well as triathletes train difficult as well as prevent injuries. His certifications include: USA Triathlon I, CPR/First Aide, cross in shape I, CrossFit Mobility, CrossFit Endurance, Carl Paoli’s complimentary style connections.
Nate Helming is based in San Francisco as well as in addition to coaching runners as well as triathletes of all levels, he trains Olympic level cyclists, expert triathletes, elite mountain bikers, as well as national-level ultra runners on stamina as well as mobility. Nate has traveled around the world to speak about much better stamina training for endurance athletes, as well as on a regular basis publishes videos as well as articles on exactly how runners can do it better!
You can comply with him for tips, training plans as well as a lot more on The Run Experience.com as well as inspect out their YouTube Channel.
How to stop Running Injuries with the Run Experience’s instructor Nate
– 10 minutes of ‘poking around your body’
– Nate suggests Netflix as well as activate aka utilize your TV time to foam roll (or utilize a white wine bottle!), stretch as well as inspect in with your body. This is a excellent time to discover out if there are any type of areas that requirement additional rest or attention.
– instead of running a lot more as well as a lot more miles – utilize additional time to integrate stretching, mobility as well as stamina training.
– There are so lots of things you can do at house to support as well as additionally your training.
– The very first 4 moves runners must begin with when they’re starting a cross-training plan at home.
The Run Experience is a website, social network as well as YouTube channel with videos as well as training plans for runners of all levels.
You can get a lot more information at The Run Experience, their social network as well as YouTube channel
Βραβεία:
I’m going to provide a shout out to my preferred need to have running products to have at home.
1. Foam Roller – I have a huge dense long foam roller such as this one: High density Foam Roller in grey or black
And I have a smaller blue bumpy one: Rollga Foam Roller with bumps
2. Time Cube – there are different options. I just recently got one that has a 10 minute interval – best for the 10 minute inspect in with your body as well as 10 minutes of post-run stretching.
I have this – The miracle Time Cube Timer. They have different time intervals on the cube so make sure you’re getting the one with 10 minutes.
3. yoga mat – preferably a thick one. I likewise truly want a large one. I want a ridiculously large huge yoga mat!
Check out this – incredibly large yoga mat for people like Shaq as well as Monica.
Ευχαριστω που με ακουσες! Make sure you’re subscribed to the show so new episodes show up ideal away!
If you want to get me a gift – don’t, since that’s not my like language. however words of affirmation are so examining the show or telling somebody about it would indicate the world to me!
Tag @RunEatRepeat as well as tell me what you’re doing while listening… like Kristen who was listening on her 5 mile run this morning.
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