Hello! Τα κατάφερες!! I’m extremely proud of you!! I can’t believe stack on the Miles / The Run bet difficulty is over. It went by so fast!! I hope you ran quick as well
Seriously remarkable job. as well as I’m unfortunate it’s over. however before we wrap it up there are some important updates as well as announcements…
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.
Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides
Get more information on RunEatRepeat.com
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Run difficulty final Announcements:
1. who Ran the most Miles?
If you want to be in the RUNNING for most MILES RUN during the challenge… send me an email with =
ένα. Your mileage overall screenshot from Garmin connect, Strava or Run Keeper.
σι. number of overall Miles completed in the body of the email.
Note – only Miles done from Nov 5 – Dec 2 count. If your app doesn’t specify that time frame make sure to share the overall as well as screenshot that shows that.
Email: Runeatrepeat@gmail.com
Subject line: Run bet Miles
Send by Monday Dec 3 at 2pm PST.
2. who has a Run Win?
Tell me exactly how you rocked the challenge!! send over your accomplishments as well as tell me what you’re proud of!
Tag @RunEatRepeat on Instagram OR email your photo as well as your win to RunEatRepeat@gmail.com
I’ll share a few of them in an upcoming post!
3. Let’s stay in touch!
If you want to be on the mailing listing as well as chime in on what you want to see next – fill out this form:
Run eat Repeat listing as well as Requests
https://goo.gl/forms/FSK3f5EXwXw1Lvrw2
[It’s on www.RunEatRepeat.com right now as well as linked in the @runeatrepeat Instagram bio of that link doesn’t work on mobile]
4. want one more Run bet Challenge?
A great deal of people have requested one more challenge!! Ναι! I like that it’s been so motivating, useful as well as fun.
I am looking into one more difficulty for Jan.
Do you have any type of ideas/requests on it?
5. keep it up!
You are capable of so much more than you know.
6. inspect in on the everyday Run report to stay accountable as well as motivated.
Follow @RunEatRepeat on Instagram as well as comment every day with your workout, run, rest day, race or other.
It assists make it habit as well as keep you on track!
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