happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
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My lovely wife in the Pysch Ward: A Memoir – book Review
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Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein packed French Toast
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – dust with chia seeds
Μάγειρας.
Τρώω.
Επαναλαμβάνω
Then, I chugged a ton of iced coffee and headed to the gym to train a client.
Ελαφριά
Ελαφριά
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
keep going with these:
easy Steel cut Oats in the Rice Cooker Recipe
easy Steel cut Oats in the Rice Cooker Recipe
easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. Υγιής
Μάνγκο Πράσινο Smoothie Bowl Συνταγή:
Μάνγκο Πράσινο Smoothie Bowl Συνταγή:
super green smoothie recipe with yogurt. Mango Green Smoothie συνταγή σε ένα μπολ που είναι γεμάτο με υγιή συστατικά
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate chip cookie dough overnight oats recipe. This super easy and delicious oats breakfast is a quick make ahead op
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
Cereal Milk Smoothie Recipe
Cereal Milk Smoothie Recipe
Πώς να φτιάξετε τη συνταγή Smoothie Smoothie Cereal και Light Cereal. Εύκολη νόστιμη συνταγή γάλακτος δημητριακών με πραγματική Καλιφόρνια MI
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo
⚡ από το ShareaHolic
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