My mom sent me an email with many fascinating facts about bananas yesterday. I liked it as well as believed I’d share a few of the fun facts:
Bananas have been called “The World’s most prominent fruit”
They originated in Malaysia (History of bananas)
The typical naner has 100 calories, 3 grams of fiber, vitamin B6 as well as potassium
Rub the inside skin of a banana on a mosquito bite to assist calm inflammation
Fun Fact: Monica got stopped at LAX security for having a banana in her purse…
I usually utilize a whole banana in my oatbran as well as today was no different.
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4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.
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In the mix: oat bran, naner, chia seeds, water, cinnamon, stevia, vanilla. This bowl was steaming so I added some Chobani Strawberry Banana yogurt to awesome it off.
The yogurt didn’t assist as much as I would have liked. I dislike that I don’t truly enjoy hot oats when the weather condition gets warmer. I always struggle with this since I’m persuaded that oats are the “healthiest, most filling” breakfast option, however dislike making myself eat something I don’t like. summertime breakfast choices are coming soon ?
I am satisfying my dad for lunch today. He’s in town for business as well as I’m excited!
Τα λέμε αργότερα…
Question: Your feelings on bananas? like ‘em, dislike ‘em? ever get stopped by security for them?
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Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
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