Run quicker with the September speed Challenge. Get the Running calendar as well as join us!
How to do the September speed Challenge:
Want to run faster? requirement a goal to keep you motivated? like a fun physical fitness difficulty – without feeling like you’re comparing yourself to others?
Take this month’s speed CHALLENGE!! It’s a running difficulty where you race yourself. You’re going to compare your time running a specific distance 3 separate times – aiming to get faster!
This method we’re able to link as well as stay accountable virtually as well as you’re able to enhance your running based on your present physical fitness level.
Here’s exactly how you do the speed Challenge:
Step 1: pick a running path that’s a relatively simple short path for you. It should be your simple day distance – something between 2 as well as 6 miles.
Make sure it’s a path you will be able to run on the time trial days in 2 weeks as well as 4 weeks.
The very first time will be to see your starting time on this route. Then, try to get quicker on the 2nd as well as 3rd attempt. note your surface time as well as any type of details on the calendar or in your running log. put in as much information as possible that will assist you discover as well as improve.
Step 2: Run it!!
Warm Up thoroughly before you run. Do a head to toe warm up as well as check-in with your body before you start.
Then, Ready… Set… Go!! Run your organized path – pushing yourself to do your best. Time yourself with your running watch, a running tracker app, a stop watch on your phone or similar.
Then, note it in the log with any type of notes. look over it the next day to discover what works for you as well as what you requirement to work on to do much better next time.
Examples of running log notes: date / Time / path / distance / surface Time / effort level / Body notes / What you used / challenges / Mindset / general / etc.
Step 3: get faster!
Follow your running or workout plan to make sure you’re improving your physical fitness as well as taking rest days. The work as well as the rest are both important to assist you recuperate as well as get stronger.
Look over your running log as well as work on things that may assist you run faster.
Do Strides – On the weeks that you don’t have a time trial – integrate strides at the end of your run. This, together with the stamina work as well as a great deal of rest can assist you get faster.
Then, repeat this time around trial – on the 18th as well as the 30th or whatever days are applicable to your running plan! Log it, discover from it as well as keep going faster!
Runner Resources:
Get more information as well as the free printable September calendar for Runners here.
How to Run Strides
Follow @RunEatRepeat on Instagram to inspect in as well as stay motivated.
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