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What can you do if you can’t run? I’m sharing a listing of concepts that will keep me hectic while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com as well as make sure to comply with @RunEatRepeat on Instagram for the current updates. Ευχαριστώ που με ακολουθείτε!
Ζέσταμα:
The Run eat Repeat costume contest is BACK!! I’m inviting you to join as well as submit your costume for a possibility to WIN a prize! All the information is right here – Run eat Repeat’s costume Contest
Also – I have a new publish up with my pet dog gear Favorites <- video too Update on my foot injury… The great news is it’s NOT a anxiety fracture! [*Update: It was really damaged – the x-ray didn’t show it or was misread?? after this publish I got an MRI that verified it was broken. See a lot more here.] The poor news is it still hurts as well as I still haven’t been able to run. I lastly got into physical therapy as well as the PT stated it wasn’t a anxiety fracture based on some poking around. Yayy!! He started with warm on it as well as he had stretch my foot as well as do some exercises with a towel. Then, he did this ultrasound maker on it. as well as we ended with ice. But – it didn’t repair it. I want it fixed. See – this is my foot at physical therapy… So I went to acupuncture last night. I went a few years back when I stubbed my toe truly poor as well as believed it may have been broken. The physician asked me a ton of questions, she was incredibly thorough. It was funny when she asked me exactly how much I run as well as I stated about 40 to 50 miles a week… she said, “five – zero?!” Ha. Yeah, no question you broke your foot dumb dumb. She didn’t state that, however may have been believing it. Acupuncture… didn’t repair it. once again – I want it fixed. I’ve been doing whatever I can to let it heal, motivate it to heal quick however don’t feel like it’s improving as much as it must be. I can’t even do yoga ideal now since planks as well as downward pet dog hurt my foot! I believe I may requirement active release therapy or a cortisone shot since at this point it’s going on 3 weeks as well as the pain is a great deal less however there is still a extremely upset area in my foot. Thoughts?? What must I Do considering that I Can’t Run? Απάντησες! as well as even though a few of these concepts must be evident – they weren’t. So I truly appreciate it as well as wished to share. These are the actions to my Instagram story concern – ‘What must I do when I can’t run?’… Yoga – @erobyn75 Ξέρετε κολύμπι? – mr_roonil_wazlib If you’re moving soon, you might get the stuff you seldom utilize packed up? try new recipes. @introverted_owl Listen to ‘Jeff Lewis Live’ on Sirius XM’s Radio Andy @leftytiff Watch Suggestions: Succession, 90 Day Fiance as well as like After Lock Up Read, paint/draw, roll around on knee scooter – @mar_val77 READ – a great deal of people told me to read. You can compose me a running routine – @zonajoe76 Play with Diego (my dog) – @cindyco4 Grad School! – @emi.getsfit List of things I Can Do When I Can’t Run ΚΑΘΑΡΗ Προσεύχομαι Practice Spanish Τέντωμα Strength Training Create new stamina routines (with new moves that will truly get me sore) Update the RER half marathon training plan Zumba? Ταξίδι Get a boob job… or something else that needs time off running?? Make utilize of this time!! Figure out my life. Make a container List Cross products off container List Ημερομηνία Update RER’s Race Recaps Page Visit my Nina as well as Nino Watch my nieces Go to the movies Get a massage Go to acupuncture Start a new podcast Make a monetary plan Organize my mail / crucial papers Create a sheet with my family’s information for emergencies Pack my condo Plan my training as well as races out 6 weeks Κραυγή Sell all the random stuff I don’t want to move FIND somewhere TO LIVE Think about my plan for housing long term Perfect my signature drink! Take a class Take Diego to training Clean out all my email Catch up with friends Clean out my phone contacts Clean out my closet Take pics of Diego in costumes Mail all those cards!! Σκέπτομαι Plan holiday Gifts Update old RER articles & Run eat Repeat Pinterest Hang out with you in the Run eat Repeat Facebook Group Start the everyday inspect in Back up on @RunEatRepeat Instagram Εθελοντής Make a Vision Board Learn exactly how to do eyeliner & put on fake eyelashes Make elegant health club water Meal Plan Vlog everyday updates on my development with guest star Diego for fun If you have any type of thoughts or recommendations on what I must be doing with my time or exactly how to repair my foot – please send them over!! Βραβεία: Κατάστημαπήρε παγωμένο καφέ. Φέρτε γυμνό granola. Φοβερο. Όλοι οι τραυματίες δρομείς προσπαθούν απλώς να παραμείνουν θετικοί καθώς και να αποκαταστήσουν το σώμα τους πίσω στο 100% Και είναι στην καρδιά μου να αναφέρω τη γραμμή κειμένου του διλήμματος σήμερα. Εάν ζητήσετε βοήθεια, ένας καλός φίλος ή πιστεύετε για τον εαυτό σας ζημιά, παρακαλώ στείλτε μήνυμα κειμένου διλήμματος. Είναι δωρεάν, καθώς και κάποιος θα απαντήσει εάν η απαίτηση σας βοηθά ή υποστήριξη σε μια δύσκολη στιγμή. Απλά κείμενο "Γεια" στο 741741 Εάν έχετε μια λειτουργία τρέξιμο, διατροφή ή υγεία και ευεξία - στείλτε την. Έχετε μια ερώτηση τρέξιμο ή διατροφή; Καλέστε με την ανησυχία σας καθώς και αφήστε ένα φωνητικό ταχυδρομείο στο τρέξιμο Eat Reath Podcast γραμμή ή στείλτε email στην ερώτησή σας… Email: runeatrepeat@gmail.com Αφήστε ένα φωνητικό ταχυδρομείο: 562 888 1644 Για να αφήσετε ένα φωνητικό ταχυδρομείο απλώς τηλεφωνήστε στη γραμμή, καθώς και να δηλώσετε το όνομα και το μέρος σας (Κράτος ή Πόλη στις ΗΠΑ, χώρα εάν είναι έξω) καθώς και να θέσετε την ερώτησή σας. Προηγούμενα άρθρα σχετικά με αυτό το θέμα: Έβλαψα το πόδι μου Πόνος στην κορυφή της ενημέρωσης ποδιών Πόροι πόνου και ιστοσελίδες για δρομείς Ελέγξτε τα σχέδια κατάρτισης, τις συνταγές καθώς και τις ενημερώσεις ζωής στο runeatrepeat.com Ακολουθήστε @RuneAtrepeat στο Instagram καθώς και να συμμετάσχετε στο κλειστό τρέξιμο Eat Repeat Facebook Group για να συνδεθείτε με άλλους δρομείς καθώς και τους τρώγοντες! Ευχαριστώ! Στείλτε μου το βιβλίο εργασίας 41save Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι! 41 Καρφίτσα Μερίδιο Τιτίβισμα Μερίδιο Ταχυδρομείο Μερίδιο